Bosue.

I probably jinxed myself with my prior post but when I was at the gym today, I was stepping off a bosu and totally sprained my ankle. My friend, KWW, suggested that I bosue them. Just my weak ankles and a poor step. I'm the only one to blame.

It turned blue and swollen almost immediately:

So, I found myself sitting on the floor in the locker room, with my leg up and ice on my ankle. M was nice enough to bring my laptop over so I could go home to continue my R.I.C.E.-ing. I decided to have a bowl of rice chex to be thematic in my eating:

As KWW said, the icing is BRRRutal but helpful. I hope that I am a fast heel-er.